Ashram Schedule

Sivananda Yoga Ashram

Sunshine Coast Qld

ASHRAM SCHEDULE

5.00am Practice of Nada Yoga and Manasic Puja
6.00am Satsang for all sadhaks
6.30am Puja (Sundays)
7.15am Arati
7.30am Personal Sadhana, Asanas and Pranayama
9.00am Karma Yoga
10.00am Morning vegetarian meal
10.30am Karma Yoga
2.00pm Afternoon tea (if required)
3.00pm Sunday Satsang (by invitation)
4.30pm Evening Nada Yoga
4.45pm Prayers/Arati
5.00pm Evening vegetarian meal
6.00pm Personal sadhana
10.00pm Lights out

Private Classes and Courses

Ayurvedic Cooking (by appointment)
Nada Yoga healing with 'Amrita Nadananda' (by appointment)
Hatha Yoga class (beginners welcome) - booking required.
Meditation Raja Yoga (beginners welcome) - booking required.

Hatha Yoga Class and the Meditation Class (by appointment) is for one and a half hours, held at the ashram Mountain Creek. The cost is arranged upon appointment. A guide to cost is as follows:

Single person - $40
Two people - $30 each
Three to five people (meditation class only) - $25 each