The chart can be printed onto A3 size paper at reasonable quality.

Yoga Chart JPEG version (400kB) click here (image size 2500 X 1734 pixels).

Yoga Chart PDF version (200kB) click here

It is best to learn the yoga postures from a qualified teacher, before attempting any of these for the first time. Do only what is well within your capacity. There is no competition in yoga. The yoga postures help to focus the mind within, and to discipline the body and senses. The yoga postures have a spiritual purpose, and each posture should be accompanied by repetition of mantra and control of the breath. The yoga postures help to elevate the consciousness.

Please feel free to contact us if you would like any advice regarding the practice of yoga. You may write to us at sivayogadivine@gmail.com.

Thankyou for your interest in Hatha Yoga